Weigh In record (no journal entry) for 06 October 2012
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1114 kcal
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Fat: 41.62g | Prot: 52.81g | Carbs: 113.12g.
Breakfast: Reduced Fat Cappuccino. Lunch: apple, Nonfat Plain Greek Yogurt. Dinner: rice bran oil, onion, tomato, beans, mushrooms, swordfish. Snacks/Other: Sauvignon Blanc Wine, Continental Taralli, Buttered Air Popped Popcorn. more...
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1575 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sammy0123's Weight History
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