Weigh In record (no journal entry) for 29 January 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2019:
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823 kcal
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Fat: 35.53g | Prot: 38.83g | Carbs: 94.93g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Strawberries. Dinner: Mayonnaise, Kimchi, Cabbage. Snacks/Other: Cherry Tomatoes, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Foodland Continental Taralli, Carrots, Tea with Skimmed Milk, Nobbys Salted Peanuts. more...
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1928 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sammy0123's Weight History
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