sammy0123's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

53.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

1120 kcal

Fat: 15.12g | Prot: 60.79g | Carbs: 163.92g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: pho. Snacks/Other: Sauvignon Blanc Wine, mandarin, Rice & Corn Thin Rice Cakes, Coffee with Milk. more...

1578 kcal

Exercise: Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 08 Oct 12

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