Weigh In record (no journal entry) for 09 October 2012
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1077 kcal
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Fat: 45.99g | Prot: 40.71g | Carbs: 127.78g.
Breakfast: White Bread, Banana, Fried Egg. Lunch: Meat Pie. Dinner: Lettuce Salad with Assorted Vegetables, Polo Khorosht. Snacks/Other: Dry or Hard Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino. more...
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2673 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Desk Work - 5 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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