Weigh In record (no journal entry) for 12 October 2012
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1099 kcal
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Fat: 32.35g | Prot: 46.08g | Carbs: 171.15g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, mandarin, apple. Dinner: spring onion pancake, tripe, Beef Mini Dim Sim. Snacks/Other: butter, rye bread, bread, Coffee with Milk, longan. more...
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1441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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