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sammy0123
Journal
17 Oct 12
sammy0123's Journal, 17 Oct 12
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Weigh In record (no journal entry) for 17 October 2012
52.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
456 kcal
Fat: 5.78g | Prot: 21.24g | Carbs: 86.23g.
Breakfast:
Tea with Milk, Reduced Fat Cappuccino.
Lunch:
Nonfat Plain Greek Yogurt, apple.
more...
1453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sammy0123's Weight History
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