sammy0123's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

53.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

1376 kcal

Fat: 44.26g | Prot: 55.07g | Carbs: 136.49g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: roast vegetables, pork. Snacks/Other: jatz, cheese, Sauvignon Blanc Wine. more...

1464 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 18 Oct 12

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sammy0123's Weight History