sammy0123's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

53.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

900 kcal

Fat: 49.53g | Prot: 46.71g | Carbs: 74.11g. Breakfast: Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: chicken, lettuce, salad dressing, mushrooms. Snacks/Other: peanut butter, butter, Continental Taralli. more...

1436 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sammy0123's Journal, 22 Oct 12

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