Weigh In record (no journal entry) for 29 March 2019
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 9.36g | Prot: 19.50g | Carbs: 64.20g.
Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk, Devondale Light Butter. Lunch: Pink Lady Apples. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Coles Water Ice Sticks, Tea with Skimmed Milk. more...
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1839 kcal
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Exercise:
Pilates - 1 hour, Grocery Shopping - 30 minutes, Housework - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Skating - 16/kph - 1 hour. more...
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steady weight
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craftykathy1602's Weight History
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