Weigh In record (no journal entry) for 30 March 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 26.44g | Prot: 187.40g | Carbs: 105.45g.
Breakfast: Basmati Rice (Cooked), Egg, Puregg Simply Egg Whites, Broccoli . Lunch: Mushrooms , Red Onions, Mushrooms, Spinach, Mazzetti Organic Apple Cider Vinegar, Sirena Tuna in Springwater, Olive Oil, Spring Onions, Mesclun. Dinner: Chicken Breast Meat , Broccoli, Pure Harvest Organic Tamari, Green Peas (Frozen), Cock Brand Sriracha Hot Chilli Sauce, Coles Black Rice. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, ATP Noway Protein , PB2 Powdered Peanut Butter Chocolate. more...
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Losing 0.5 kg a Week
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stevezane's Weight History
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