Weigh In record (no journal entry) for 04 April 2019
|
70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 31.06g | Prot: 177.70g | Carbs: 130.43g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Black Beans (Canned), Broccoli, Coles Cauliflower Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Ocean Royale Hoki Fillets Skin On, Basmati Rice (Cooked). Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Bega Crunchy Peanut Butter. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|