Weigh In record (no journal entry) for 06 April 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.68g | Prot: 185.83g | Carbs: 114.20g.
Breakfast: Lupin Flakes, Bulk Nutrients Banana Whey Protein Isolate, Red Tractor Foods Rolled Oats, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Turkey Meat (Cooked, Roasted) , Green Peas (Frozen) , Coles Cauliflower Rice, Broccoli. Dinner: Coles Black Rice, Turkey Meatballs, Cock Brand Sriracha Hot Chilli Sauce, Green Peas (Frozen), Broccoli. Snacks/Other: Woolworths Hot Roast Chicken . more...
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steady weight
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stevezane's Weight History
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