Weigh In record (no journal entry) for 07 April 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.77g | Prot: 38.51g | Carbs: 47.88g.
Breakfast: Tea with Skimmed Milk, Tea with Milk. Lunch: Jack Link's Original Beef Jerky. Dinner: Olive Oil, Spinach, Cauliflower, Broccoli. Snacks/Other: Castello Blue Cheese, Red Table Wine, Lemnos Fetta Cheese, Tomatoes, Reduced Fat Cappuccino, Reduced Fat Cappuccino. more...
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1538 kcal
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Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sammy0123's Weight History
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