Weigh In record (no journal entry) for 08 April 2019
|
52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 63.06g | Prot: 67.07g | Carbs: 51.93g.
Breakfast: Macro Psyllium Husk, Greek Yoghurt, Tea with Skimmed Milk, Tea with Milk. Lunch: Lemnos Fetta Cheese, Tomatoes, Bresaola. Dinner: Olive Oil, Cauliflower, Broccoli, Spinach. Snacks/Other: Coles Dry Roasted Almonds, Tomatoes, Lemnos Fetta Cheese, Beef Jerky, Reduced Fat Cappuccino. more...
|
|
1785 kcal
|
Exercise:
Pilates - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|