Weigh In record (no journal entry) for 09 April 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 49.86g | Prot: 53.78g | Carbs: 54.11g.
Breakfast: Cappuccino, Tea with Skimmed Milk, Tea with Milk. Lunch: Lemnos Fetta Cheese, Tomatoes. Dinner: Broccoli, Spinach, Cauliflower, Green String Beans, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Shiraz Wine, Bresaola, Macro Almonds. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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