sammy0123's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

51.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

891 kcal

Fat: 39.98g | Prot: 58.47g | Carbs: 45.42g. Breakfast: Greek Yoghurt, Macro Psyllium Husk. Dinner: Red Table Wine, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Green String Beans. Snacks/Other: Remedy Kombucha Raspberry Lemonade, Gloria Jeans Cappuccino Skim Milk (Regular). more...

1409 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sammy0123's Journal, 10 Apr 19

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sammy0123's Weight History