Weigh In record (no journal entry) for 11 April 2019
|
50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 52.16g | Prot: 51.65g | Carbs: 78.97g.
Breakfast: Lemnos Fetta Cheese, Tea with Milk, Tea with Skimmed Milk, Macro Psyllium Husk, Farmers Union Greek Style Natural Yogurt. Lunch: Tomatoes, Macro Almonds, Jack Link's Original Beef Jerky. Dinner: Tomatoes, Grated Romano Cheese, Cooked Pumpkin (from Fresh), Cooked Broccoli, Olive Oil. Snacks/Other: Shiraz Wine, Reduced Fat Cappuccino. more...
|
|
1286 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|