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sammy0123
Journal
12 Apr 19
sammy0123's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
50.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
674 kcal
Fat: 46.33g | Prot: 43.80g | Carbs: 29.46g.
Breakfast:
Farmers Union Greek Style Natural Yogurt, Macro Psyllium Husk, Tea with Skimmed Milk, Tea with Milk.
Lunch:
Reduced Fat Cappuccino, Avocado, Pace Farm Free Range Eggs, Coles Short Cut Bacon.
more...
1419 kcal
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sammy0123's Weight History
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