Weigh In record (no journal entry) for 13 April 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 43.96g | Prot: 46.01g | Carbs: 64.09g.
Breakfast: Greek Yoghurt, Tea with Milk, Tea with Skimmed Milk, Macro Psyllium Husk. Lunch: Lemnos Fetta Cheese, Tomatoes. Dinner: King Island Dairy Lighthouse Blue Brie Cheese, Green String Beans, Spinach, Cauliflower, Olive Oil, Cooked Broccoli. Snacks/Other: Shiraz Wine, Beef Jerky, Reduced Fat Cappuccino. more...
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1441 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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