Weigh In record (no journal entry) for 15 April 2019
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 52.93g | Prot: 59.03g | Carbs: 55.57g.
Breakfast: Macro Psyllium Husk, Tea with Skimmed Milk, Tea with Milk, Greek Yoghurt. Lunch: Cucumber (with Peel), Lemnos Fetta Cheese, Tomatoes. Dinner: Mayonnaise, Red Table Wine, Grated Romano Cheese, Olive Oil, Tomatoes, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Beef Jerky, Reduced Fat Cappuccino. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Pilates - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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