Weigh In record (no journal entry) for 16 April 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.85g | Prot: 34.12g | Carbs: 79.08g.
Breakfast: Macro Psyllium Husk, Tea with Skimmed Milk, Tea with Milk, Greek Yoghurt. Lunch: Reduced Fat Cappuccino, Lemnos Fetta Cheese, Tomatoes. Dinner: Spinach, Cauliflower, Cooked Broccoli, Cooked Pumpkin (from Fresh), Tomatoes, Red Table Wine. Snacks/Other: Reduced Fat Cappuccino. more...
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1632 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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