Weigh In record (no journal entry) for 25 April 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.16g | Prot: 17.54g | Carbs: 44.84g.
Breakfast: Tea with Milk, Tea with Skimmed Milk. Lunch: Granny Smith Apples, Greek Yoghurt, Macro Almonds, Macro Psyllium Husk, Tea with Skimmed Milk, Reduced Fat Cappuccino. more...
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Losing 0.5 kg a Week
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sammy0123's Weight History
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