sammy0123's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

51.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

458 kcal

Fat: 15.99g | Prot: 26.15g | Carbs: 54.58g. Breakfast: Cappuccino, Greek Yoghurt, Macro Psyllium Husk, Tea with Skimmed Milk, Tea with Milk. Lunch: Lamb Gyro Sandwich. more...

1398 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 27 Apr 19

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