Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
29 May 19
stephensmith's Journal, 29 May 19
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
5.8
79.1 kg
Lost so far:
3.6 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2019:
811 kcal
Fat: 61.15g | Prot: 43.12g | Carbs: 22.05g.
Breakfast:
Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee.
Lunch:
Extra Virgin Olive Oil, My Ragu, Baby Spinach, Woolworths Select Extra Tasty Cheese.
more...
1944 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Comments
all helps 👍🥑🥗💞
28 May 19 by member:
trishjones
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History