Weigh In record (no journal entry) for 14 June 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 19.80g | Prot: 140.05g | Carbs: 125.63g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Banana Whey Protein Isolate, Vitasoy Coconut Milk, Anchor Rolled Oats. Lunch: Sweet Potato, Chobani Plain Non-Fat 0% Greek Yogurt, Cherry Tomatoes, Red Onions, Sirena Tuna in Springwater, Capsicum, Spinach, Mushrooms, Spring Onions, Radishes, Mazzetti Organic Apple Cider Vinegar, Mesclun. Dinner: Chicken Breast Meat, Cooked Brussels Sprouts (Fat Added in Cooking), Pure Harvest Organic Tamari, Tilda Brown Basmati, Broccoli, Green Peas (Frozen). more...
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Gaining 0.5 kg a Week
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stevezane's Weight History
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