Weigh In record (no journal entry) for 04 July 2019
|
70.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 17.15g | Prot: 140.05g | Carbs: 115.80g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Potato, Chobani Plain Non-Fat 0% Greek Yogurt, Mazzetti Organic Apple Cider Vinegar, Radishes, Spinach, Mushrooms, Capsicum, Cherry Tomatoes, Red Onions, Sirena Tuna in Springwater. Dinner: Pure Harvest Organic Tamari, Green Peas (Frozen), Chicken Breast Meat, Tilda Brown Basmati, Cooked Brussels Sprouts, Broccoli. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|