Weigh In record (no journal entry) for 06 July 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 20.61g | Prot: 160.59g | Carbs: 114.12g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Cherry Tomatoes, Black Beans (Canned), Broccoli, Chicken Breast Meat (Roasted, Cooked), Cauliflower . Dinner: Chicken Breast (Skin Not Eaten), Pure Harvest Organic Tamari, Green Peas (Frozen), Tilda Brown Basmati, Broccoli. more...
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Losing 3.2 kg a Week
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stevezane's Weight History
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