4.8
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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863 kcal
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Fat: 67.95g | Prot: 48.56g | Carbs: 23.25g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach, Cardini's The Original CAESAR Dressing, Avocado, Coles 4 Star Beef Mince. Snacks/Other: Woolworths Thickened Cream. more...
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1846 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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stephensmith's Weight History
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