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I have been on keto for 4 weeks. this week has been the best week, where I know what I'm doing. the past few days I have been only eating 2 meals...and feeling very energetic.
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88 kg
Lost so far: 17 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 133.66g | Prot: 123.72g | Carbs: 25.23g.
Breakfast: Hulled Sunflower Seeds, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Butter, Almond Milk, Coffee, Coffee, Almond Milk. Lunch: Bega Tasty Cheese Slices. Dinner: Trident Premium Coconut Cream, Cooked Cauliflower (from Fresh), Broccolini, Animal Fat or Drippings, Chicken Leg Meat and Skin (Stewed, Cooked). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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3807 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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