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hit 85kg this morning. I need to ensure I have a good drink of slightly salted water in the morning.
I felt like crap most of the day. I had a lick of salt and a big drink of water and shortly after felt much better..
I need to increase my calories a bit more. I have been doing a bit of Italian work (Manuel labor.) I fatigued out yesterday while cutting a load of firewood
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85 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 108.67g | Prot: 66.35g | Carbs: 41.33g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Coconut Oil, Sanitarium Pumpkin Seeds Pepitas, Macro Linseeds, Hulled Sunflower Seeds. Lunch: Cabbage, Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Dinner: Cooked Cauliflower (from Fresh), Animal Fat or Drippings, Zucchini, Onions, Pork Meatballs. more...
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Losing 1.8 kg a Week
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