Weigh In record (no journal entry) for 24 January 2013
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1301 kcal
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Fat: 48.51g | Prot: 41.45g | Carbs: 183.40g.
Breakfast: Weet-Bix, Tea with Milk and Sugar, Whole Milk, Muesli. Lunch: Ravioli with Tomato Sauce, Tea with Milk and Sugar. Dinner: Frozen Coke, Coffee with Milk and Sugar, Buttered Air Popped Popcorn. more...
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steady weight
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