Weigh In record (no journal entry) for 08 February 2013
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90.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1533 kcal
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Fat: 47.45g | Prot: 17.85g | Carbs: 200.55g.
Breakfast: Coffee with Milk, Mars Bar (53 g). Lunch: Apples, White Bread, Vegemite. Snacks/Other: Red Table Wine, Sweet or Dark Chocolate. more...
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Losing 0.7 kg a Week
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