Weigh In record (no journal entry) for 15 October 2019
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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241 kcal
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Fat: 6.34g | Prot: 12.72g | Carbs: 32.84g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Tangerine, Pink Lady Apples. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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1588 kcal
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Exercise:
Showering - 20 minutes, Pilates - 1 hour, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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craftykathy1602's Weight History
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