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stephensmith
Journal
23 Oct 19
stephensmith's Journal, 23 Oct 19
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FBG 7.2
79.8 kg
Lost so far:
2.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
340 kcal
Fat: 24.94g | Prot: 18.55g | Carbs: 11.98g.
Breakfast:
Coffee with Milk.
Lunch:
Woolworths Select Extra Tasty Cheese, Carrots.
Dinner:
Woolworths Select Extra Tasty Cheese.
Snacks/Other:
Coffee.
more...
1960 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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stephensmith's Weight History
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