Weigh In record (no journal entry) for 14 February 2013
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91 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2427 kcal
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Fat: 69.89g | Prot: 100.40g | Carbs: 176.26g.
Breakfast: Scrambled Egg, Sour Dough Bread, Flat White (Regular). Lunch: Vegetable Dahl, Quick Cup White Rice. Dinner: Roast Beef. Snacks/Other: Tequila, Multigrain Bread, Avocado Nori Roll, Teriyaki Chicken Nori Roll. more...
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Losing 1.4 kg a Week
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