Weigh In record (no journal entry) for 06 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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285 kcal
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Fat: 11.75g | Prot: 11.58g | Carbs: 36.39g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, Tea with Skimmed Milk, Macro Psyllium Husk. Lunch: Benifex Fish Oil (1000 mg), Tea with Skimmed Milk. Dinner: Remedy Kombucha Raspberry Lemonade, Tea with Skimmed Milk. Snacks/Other: Werther's Original Classic Cream Sugar Free. more...
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1867 kcal
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Exercise:
Sitting - 1 hour and 48 minutes, Desk Work - 8 hours, Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sammy0123's Weight History
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