Weigh In record (no journal entry) for 07 November 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2019:
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1001 kcal
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Fat: 45.77g | Prot: 36.09g | Carbs: 73.19g.
Breakfast: Tea with Milk. Lunch: Tomatoes, Perfect Italiano Ricotta Original, Benifex Fish Oil (1000 mg), Foodland Continental Taralli, Reduced Fat Cappuccino. Dinner: Shrimp Stir Fry. Snacks/Other: Tea with Skimmed Milk, Merlot Wine, Perfect Italiano Ricotta Original, Butter (Salted), Arnott's Jatz Original, Remedy Kombucha Cherry Plum. more...
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1710 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sammy0123's Weight History
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