sammy0123's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

51.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

231 kcal

Fat: 9.02g | Prot: 9.12g | Carbs: 29.50g. Breakfast: Tea with Milk. Lunch: Tea with Skimmed Milk, Benifex Fish Oil (1000 mg). Dinner: Tea with Skimmed Milk. Snacks/Other: Kombucha, Reduced Fat Cappuccino. more...

1782 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Nov 19

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sammy0123's Weight History