Weigh In record (no journal entry) for 09 November 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1081 kcal
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Fat: 42.23g | Prot: 38.20g | Carbs: 118.82g.
Breakfast: Tomatoes, Ricotta Cheese, Tomatoes, Ricotta Cheese, Reduced Fat Cappuccino, Tea with Milk. Lunch: Tomatoes, Coles Light Smooth Ricotta , Sour Dough Bread, Chobani Plain Whole Milk Greek Yogurt, Tea with Skimmed Milk. Dinner: S&W Real Whole Egg Mayonnaise, Cauliflower , Cabbage . Snacks/Other: Merlot Wine , Apple, Arnott's Jatz Original, Foodland Continental Taralli, Benifex Fish Oil (1000 mg). more...
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1603 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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