sammy0123's Journal, 12 Nov 19

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2019

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

207 kcal

Fat: 7.20g | Prot: 8.05g | Carbs: 38.52g. Breakfast: Tea with Milk. Lunch: Reduced Fat Cappuccino. Dinner: Tea with Milk. Snacks/Other: Werther's Original Classic Cream Sugar Free. more...

1715 kcal

Exercise: Watching TV/Computer - 3 hours, Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 12 Nov 19

Submit a Comment

sammy0123's Weight History