sammy0123's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2019:

90 kcal

Fat: 7.69g | Prot: 1.94g | Carbs: 3.84g. Breakfast: Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk. more...

1411 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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sammy0123's Weight History