Weigh In record (no journal entry) for 17 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1034 kcal
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Fat: 50.90g | Prot: 36.54g | Carbs: 115.81g.
Breakfast: Plain Yoghurt (Whole Milk), Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Tea with Milk, Reduced Fat Cappuccino. Lunch: Foodland Continental Taralli, Tea with Milk, Granny Smith Apples. Snacks/Other: Sour Dough Bread, Butter (Salted), Almonds, Bresaola, Foodland Continental Taralli, Aldi Rice Cracker Snacks, Butter (Salted). more...
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1478 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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