sammy0123's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

289 kcal

Fat: 11.55g | Prot: 6.19g | Carbs: 51.63g. Breakfast: Tea with Milk, Macro Psyllium Husk, Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino. Snacks/Other: Kombucha, Werther's Original Classic Cream Sugar Free. more...

1571 kcal

Exercise: Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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sammy0123's Journal, 18 Nov 19

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sammy0123's Weight History