Weigh In record (no journal entry) for 20 November 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1198 kcal
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Fat: 30.74g | Prot: 73.84g | Carbs: 158.46g.
Breakfast: Coles Rolled Oats (30g), Pears . Lunch: Sweet Cherries , Boiled Egg, Cabbage Soup. Dinner: Lite n' Easy Roast Lamb. Snacks/Other: Helga's Traditional White Bread, Vegemite Vegemite, Vegemite Vegemite, Helga's Traditional White Bread, Hard-Boiled Egg , Dairy Farmers Skim Milk. more...
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Losing 1.1 kg a Week
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MaryTeresa25's Weight History
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