sammy0123's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

286 kcal

Fat: 6.76g | Prot: 10.41g | Carbs: 57.19g. Breakfast: Tea with Milk. Snacks/Other: Kombucha, Werther's Original Classic Cream Sugar Free, Reduced Fat Cappuccino. more...

1877 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Pilates - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sammy0123's Journal, 20 Nov 19

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