Weigh In record (no journal entry) for 21 November 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2019:
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1117 kcal
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Fat: 46.56g | Prot: 30.41g | Carbs: 130.59g.
Breakfast: Plain Yoghurt (Whole Milk), Macro Psyllium Husk, Benifex Fish Oil (1000 mg), Tea with Milk. Lunch: Cucumber (with Peel), Tomatoes. Dinner: Red Table Wine, S&W Real Whole Egg Mayonnaise, Cauliflower, Cabbage. Snacks/Other: Butter, Aldi Rice Cracker Snacks, Peanut Butter, Foodland Continental Taralli, Apple, Carrots, Reduced Fat Cappuccino. more...
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1738 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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