sammy0123's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

51 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

412 kcal

Fat: 7.65g | Prot: 20.72g | Carbs: 69.25g. Breakfast: Tea with Milk. Lunch: Reduced Fat Cappuccino. Snacks/Other: Werther's Original Classic Cream Sugar Free, Aldi Rice Cracker Snacks, Kombucha, Reduced Fat Cappuccino. more...

1724 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 22 Nov 19

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sammy0123's Weight History