Weigh In record (no journal entry) for 23 November 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2019:
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1021 kcal
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Fat: 26.96g | Prot: 36.63g | Carbs: 172.65g.
Breakfast: Benifex Fish Oil (1000 mg), Macro Psyllium Husk, Plain Yoghurt (Whole Milk), Tea with Milk. Lunch: Tea with Milk, Foodland Continental Taralli. Dinner: Tomatoes, Tea with Skimmed Milk, Tomatoes. Snacks/Other: Sour Dough Bread, Reduced Fat Cappuccino, Aldi Rice Cracker Snacks, Apple, Carrots, Perfect Italiano Ricotta Original, Perfect Italiano Ricotta Original, Carrots, Apple. more...
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1701 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sammy0123's Weight History
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