Weigh In record (no journal entry) for 25 November 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1186 kcal
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Fat: 68.01g | Prot: 44.01g | Carbs: 79.01g.
Breakfast: Tea with Milk, Macro Psyllium Husk, Reduced Fat Cappuccino, Benifex Fish Oil (1000 mg), Tea with Milk. Lunch: Reduced Fat Cappuccino, Beef Tripe. Dinner: Cabbage, Cauliflower, S&W Real Whole Egg Mayonnaise, Red Table Wine, Tea with Skimmed Milk. Snacks/Other: Tasty Cheese, Butter (Salted), Foodland Continental Taralli, Peanut Butter, Butter, Aldi Rice Cracker Snacks. more...
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1532 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sammy0123's Weight History
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