Weigh In record (no journal entry) for 26 November 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2019:
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302 kcal
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Fat: 11.85g | Prot: 11.39g | Carbs: 42.12g.
Breakfast: Benifex Fish Oil (1000 mg), Reduced Fat Cappuccino, Macro Psyllium Husk, Tea with Milk. Lunch: Tea with Milk, Reduced Fat Cappuccino. Snacks/Other: Kombucha, Werther's Original Classic Cream Sugar Free. more...
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steady weight
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sammy0123's Weight History
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